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Recently, there has been a rise in rate of interest in cool plunge therapy, with many people including it into their wellness routines. Additionally called ice baths or cold water immersion, this technique entails revealing the body to cool temperatures for a brief duration. While it may appear daunting, cold plunge treatment offers a
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From our hectic, contemporary lives, the search of a healthy life often takes a backseat to the needs of job, family, and social dedications. Nevertheless, prioritizing our health is not a deluxe yet a necessity. The foundation of a healthy life relaxes upon a well balanced diet abundant in essential nutrients, consisting of vitamins,